Showing posts with label Foot Injuries. Show all posts
Showing posts with label Foot Injuries. Show all posts

Tuesday, October 15, 2013

Childhood Fractures – What You Need to Know

Are you looking for something fun for your kids? Try a hair-raising experience at the Monsters’ Museum of Houston in Houston, TX taking place daily from October 12th-31st, 2013. This incredible children’s museum event allows kids to participate in a myriad of activities that test their courage, let them explore all corners of the museum, and help them find their own inner “monster.”

Most of the time, children don’t think twice about jumping into a new adventure and sometimes the result is an injury. Childhood bone fractures are common. They happen when the impact or force on a bone is more than it can withstand. Both girls and boys are more at risk for fractures during puberty, with boys being more likely to sustain a fracture.

A child’s bone is different from an adult bone and fractures vary as well. A child’s bone is flexible in nature and tends to buckle or bend before breaking. For this reason, children often have unique fracture patterns. Because the bones in a child are still growing, the growth plates at the ends of the long bones are open and are vulnerable to injury. Injuries here are common, but appropriate treatment is essential for the future health of that specific area.

Whether you hear your child groan after jumping off a high place, during a sports game, or in the midst of wrestling match with siblings, take note of complaints of pain. A brush it off and buck up attitude could put your child at risk. Look for pain and swelling, an obvious deformity, warmth, bruising, redness and limited mobility. Seek care immediately if your child displays any of these symptoms, or if they persist beyond self-care measures at home.

If your child suffers any type of foot or ankle injury, don’t hesitate to contact Houston Foot Specialists for diagnosis and treatment. Make an appointment today with Dr. Jeff Bowman by calling our office at (713) 467-8886, or scheduling online.

©2013 Jeff Bowman., All Rights Reserved
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Wednesday, June 12, 2013

Sprinting Vs. Jogging in Training

Are you a serious runner training for a certain race or challenge? Knowing the best ways to prepare your body for what lies ahead is the first step in creating a training routine. Dr. Jeff Bowman, foot specialist in Houston, TX has seen all too often the aftermath that can happen when runners overuse their bodies or train too hard and too quick. Foot and ankle injuries will put a halt to any training routine.

So, keeping in mind that you want the best bang for your buck while training and you want to keep your body safe, how do you choose what is best? Both jogging and sprinting are going to be great workouts all around. They are both great cardiovascular and muscle strengthening exercises. Let’s look at a few differences:

Jogging – This option is a more low impact choice and will put less stress on your body. As you get into a slow and steady rhythm, you will be able to jog for longer periods of time. You are still going to burn calories while taking it a bit easier on your body.

Sprinting – Running as fast as you can for a short distance is a great way to reduce body fat and strengthen your body. Sprinting will build your muscle mass, can enhance your immune system and strengthen your heart. A sprinting workout should be gradually entered into to avoid injury. Sprints with periods of rest, repeated 5-10 times is standard for a workout and can be done 3-5 times a week.

An underlying rule in any training routine is to listen to your body. If something doesn’t feel right, take a break. Make sure to stretch before and after whatever exercise you choose as well as warm up and cool down to avoid injuries. A great thing to do before you start any exercise you have never done before is to get checked out by your doctor to make sure you are okay to start. If you are a runner with any type of foot pain, please see Dr. Bowman for treatment. Make an appointment today by calling our podiatric office at (713) 467-8886 or online at www.houstonfootspecialists.com.

©2013 Jeff Bowman., All Rights Reserved
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Wednesday, June 5, 2013

Physical Therapy & The Foot Doctor

When you have sustained a foot or ankle injury, the prompt care and treatment sought after makes a big impact on the success of your recovery. Even if an injury is mild, when it does not heal properly or has not had correct treatment, you are at risk for re-injury and chronic problems in that area.

Dr. Jeff Bowman, foot specialist in Houston, TX treats all kinds of foot and ankle injuries on a regular basis. One of the most important parts of the treatment process for many foot and ankle injuries is physical therapy.

After an injury is sustained or surgery is performed, the primary goal is to return health and function to that area. Physical therapy focuses on specific exercises and strengthening techniques to strengthen the injured area, restore range of motion, improve balance and get you back to the level of activity you desire. Dr. Bowman or a trusted professional physical therapist know and understand the mechanics of your body and will use physical therapy to target the weakened area and get you back to living without pain.

After an injury, joints and muscles can become stiff and tight. Physical therapy uses stretching to help release that tension and brings range of motion back to where it should be. After an injury or surgery, the area is prone to developing scar tissue that can inhibit rehabilitation. Physical therapy also helps to minimize the development of potential scar tissue.

If you are struggling after an injury or surgery with the healing process or getting back into your daily activities, please contact Dr. Bowman. Starting an appropriate physical therapy plan may be exactly what is needed. You can schedule an appointment by calling our podiatric office at (713) 467-8886 or online at www.houstonfootspecialists.com.

©2013 Jeff Bowman., All Rights Reserved
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Wednesday, May 29, 2013

Best Exercises With a Foot Injury

When trying to stay fit and healthy, there is not much that is more frustrating than when you have foot pain or a foot injury. Your feet are the foundation of your body and even a minor injury can put a halt to your exercising efforts.

How can I stay fit while my foot injury heals?

Dr. Jeff Bowman, foot specialist in Houston, TX regularly helps patients stay fit while recovering from a foot injury. The good news is that there are many fitness options that will still give you a good cardio workout and strengthen your muscles while giving your injury time to heal.

You will of course want to avoid activities that require your foot to bear the weight of your body. These may include walking, jogging, stair climbing and aerobic classes. You want to focus on workouts that still focus on major muscle groups while keeping stress and pressure off the injured foot.

Use a resistance machine to do leg curls. Make sure the lever arm is placed high enough on your ankle to ensure you do not aggravate your injury.

Get in the water. Swimming several times a week will improve your cardiovascular fitness and keep your legs strong even with a foot injury. Avoid during flips or turns against a wall during laps as this could add strain to the injured foot.

Focus on your upper body. A machine such as an ergometer is like a mini bike for your arms and is effective in getting your heart rate up for a good workout.

Be cautious on a stationary bike. Depending on the type of foot injury you have, cycling can be a good way to stay fit that has less impact on your body. Stay at an easy resistance, keep feet snug in pedals and knees should be bent at the lowest point in the rotation.

The right recovery of a foot injury will go a long way in keeping your feet healthy long term and help prevent a re-injury or a chronic problem. Call Dr. Bowman if you are struggling to stay active with an injury. Make an appointment today by calling our podiatric office at (713) 467-8886 or visit www.houstonfootspecialists.com.

©2013 Jeff Bowman., All Rights Reserved
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Tuesday, May 21, 2013

Hallux Varus

What is Hallux Varus?

There are several foot conditions that can cause deformity to your toes. One condition that specifically affects the big toe joint is called hallux varus. Hallux varus causes the big toe to push away from the other toes, unlike a bunion that forces it inward.

Hallux varus most commonly develops from complications following bunion surgery. There have been cases though where this condition occurred from a congenital deformity, trauma, tight or short tendons, the removal of a sesamoid bone from the big toe joint or a certain form of arthritis.

Dr. Jeff Bowman, foot specialist in Houston, TX, can treat any type of foot condition or deformity. His expertise and state-of-the-art treatment options can provide thorough diagnosis and appropriate treatment tailored to your needs. Hallux varus can cause quite a bit of pain. The leaning outward of the toe can cause it to press against shoes resulting in blisters, ingrown toenails and possible dislocation of the toe joint.

The treatment of hallux varus will depend on the severity of your condition. You may have a mild case where the joint is still flexible and may respond well to splinting, corrective shoes or specific exercises. If these methods do not provide relief, surgery may be required to straighten the toe. If surgery is necessary, you can trust Dr. Bowman and his caring staff to walk with you every step of the way.

If you have a deformity such as hallux varus or another type that is causing pain and interfering with your life, please contact us for help. Contact our podiatric office at (713) 467-8886 or schedule an appointment online at www.houstonfootspecialists.com.

©2013 Jeff Bowman., All Rights Reserved
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Wednesday, May 8, 2013

Shoes For Every Sport-Shoes for Kayaking

Kayaking actually began with the Inuit tribes of Arctic North America. They used a kayak made out of driftwood or animal skins that were stretched over whalebones. Whale fat was also used to make the vessels waterproof. Seal bladders were also filled with air and tucked into the front and back areas to provide buoyancy. These are a far cry from the ones sold in stores today!

The Olympic games now feature 10 different kayak events and the activity is fun for all ages. Whether you are going to take up kayaking as a leisure family activity or to experience white water competition, the right shoes are a must.

What kind of shoes should I wear kayaking?

Just like any other sport that requires specific shoes, kayaking is no different. You need to protect your feet, even if you are going down a lazy river on a warm summer day. If your kayak tips and you need to get out, your feet need to be protected against rocks or objects on the bottom of the water or the shore. The size of the kayak does not often allow enough room for bulky shoes and it is important for your feet to stay warm and dry.

To fit all of these criteria, look for a water shoe or bootie. They are typically made from the same material as wet suits. They typically aren’t completely waterproof but are designed to drain water so it doesn’t puddle and stay on your skin. They will help keep your feet warm as they protect them from any wind or cold temperatures. They are smaller to fit inside the kayak and are not going to fall off in the case that you tip or need to get out into the water.

Kayaking is a great activity but a foot injury will cut your trip short and have you paddling to shore. Keep your feet safe and come and see Houston, TX foot specialist Dr. Jeff Bowman, with any foot concerns. Make an appointment by calling our podiatric office at (713) 467-8886 or visit www.houstonfootspecialists.com.
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Wednesday, April 17, 2013

Bruising on Feet

There are many times when we notice a bruise and have no idea what made it appear. When a part of your body experiences a bump or a fall, small blood vessels under your skin can tear or rupture resulting in a bruise.

Bruises can look alarming as the broken blood vessels cause blood to leak into surrounding tissues making your skin turn a black and blue color. As it heals the bruise can turn purple, red, blue, green and yellow. While often tender to the touch, most bruises are not anything to be concerned about and will heal on their own within a couple of weeks.

Houston, TX foot specialist, Dr. Jeff Bowman regularly treats foot and ankle injuries that have resulted in bruising. Bruises on the ball of your foot could indicate broken or bruised sesamoid bones or metatarsal bones. Swelling, soreness and bruising often accompany an injury but diligent home treatment can often speed up the healing process. Resting the bruised foot and icing will be important. The faster you are able to elevate and compress the injury with a cold pack or ice, the quicker you will be able to reduce pain and inflammation.

If you notice severe bruising, pain and swelling immediately after an injury, it may be an indication that there is a serious problem. Don’t wait to seek help (Dr. Bowman sees same day emergencies). It will be important to diagnose what has happened as soon as possible so appropriate treatment can be started. Any foot pain or injury that is ignored or left untreated could lead to very serious complications, especially if you have diabetes.

If you are noticing any bruises that you can’t explain or have bruising that is painful and not healing properly, please call us today. You can make a quick and easy appointment with Dr. Bowman by calling (713) 467-8886 or visit www.houstonfootspecialists.com for more information.

©2013 Jeff Bowman., All Rights Reserved
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Tuesday, April 9, 2013

Footwear for Lacrosse

Lacrosse is a growing sport among athletes today. You may not be too familiar with this sport, but there is more history with it then you might be aware of! Lacrosse is considered by many to be America’s first sport. It started with the North American Indian, was taken up by the French to finally be adapted and made popular by Canadians. It is a combination of hockey, soccer and basketball and is one of the fastest growing sports in the US today.

Foot specialist Dr. Jeff Bowman, treats athletes on a regular basis and knows the impact sports can have on feet and ankles. Lacrosse is a fast paced sport that requires agility and coordination. As with most sports, to play efficiently and keep feet safe, the right footwear is a must.

What kind of shoes do I need for Lacrosse?

Lacrosse is typically played on a grassy field that can wet and muddy. You are going to want to look for cleats that are specific to Lacrosse. They are a mix between soccer and baseball cleats. Look for a cleat with a leather upper and rubber outsole to give you the traction you will need. Most lacrosse leagues don’t allow metal cleats so choose ones made of plastic. You also want your cleat to be lightweight, comfortable and able to fit custom orthotics which will help prevent injury. The sporting goods store in the mall down the street most likely will not provide what you need for Lacrosse. Search for a specialty store that will provide appropriate choices.

Nothing will be more frustrating as you are deep in a match then being sidelined with foot pain. If foot pain is hindering your Lacrosse game or an injury has you sitting out, please call us for help. Make an appointment at our Houston, TX podiatric office today. You can call (713) 467-8886 or visit www.houstonfootspecialists.com.

©2013 Jeff Bowman., All Rights Reserved

Wednesday, March 6, 2013

Jogging vs. Biking

“The secret of getting ahead is getting started.” - Mark Twain

Are you trying to get ahead in the areas of health and fitness? It is not easy and with so many kinds of exercise, fads and trends out there, it can be hard to know where to start or what is best. Running and biking are two great ways to increase your strength and cardiovascular fitness. They both help burn calories but is one better than other?

Which is a better exercise, jogging or biking?

The answer to this question actually depends on a few factors. To burn one pound of fat, you need to burn roughly 3,500 calories. On a bike, the number of calories you burn is going to depend on how much you weigh and the intensity at which you ride. Going faster or uphill is going to increase the amount of calories you are able to burn. Jogging or running follows similar rules. The amount of calories you can burn will depend on how much you weigh and how long or intense the jog or run is.

Dr. Jeff Bowman, a foot specialist in Houston, TX treats sports injuries on a regular basis. Overuse while training and the stress from exercise can take a toll on feet and ankles. A reason to choose biking over jogging is the fact that it may be a more low-impact choice and easier on your feet, ankles and knees. Running basically costs nothing (except for a good shoe) and can be done anywhere whereas biking requires equipment and the right place to do it.

What matters is doing something you love and that keeps you safe and healthy. If you are experiencing any foot pain with biking or jogging, stop and have it diagnosed before it gets worse and interrupts your exercise entirely. Make an appointment with Dr. Bowman by calling our podiatric office at (713) 467-8886 or visit www.houstonfootspecialists.com.
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Tuesday, March 5, 2013

The Foot Preparing for a CrossFit Workout

CrossFit is a strengthening and conditioning program. It is a very popular fitness trend that is also being implemented in police academies and military operations. It is an intense exercise program that involves jumps, lifts and strength training structured in a way that you do a certain number of repetitions in a specific time frame.

How can I best prepare for a CrossFit workout?

Dr. Jeff Bowman, foot specialist in Houston, TX encourages all of his patients to have a thorough evaluation before stepping up their exercise routine. You may not be aware of underlying conditions or problems that could lead to future injury. If you are interested in CrossFit, start with a visit to our podiatric office to ensure your feet and ankles in particular are ready to handle it. Other important tips include:
  • Take a good look at each exercise you will be asked to do. If you have never done the movements described, learn how to perform them properly. Exercising with the right technique will greatly decrease your risk of injury.
  • Work your way up. Start small, doing the amount of repetitions that your fitness level can handle. The squats, lifting, pushing, pulling, twisting and explosive movements take a lot of strength and stability. It will be important to take the time to develop the flexibility and skill needed for the required movements. 
  • Wear a cross training type shoe.  The shoe should be stiff at the heel and a non slip sole.
CrossFit will help you get stronger and healthier but you aren’t going to get anywhere if you are injured. The goal should be to do what you can at the level you are at. If pain or injury occurs at any point of your training, seek treatment right away before it becomes more serious. Make an appointment at our podiatric office by calling (713) 467-8886 or visit www.houstonfootspecialists.com.
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Wednesday, January 9, 2013

Surgical Treatment for Flat Feet

There are many foot conditions that are common among many and never result in any pain or problems. Having flat feet is one of those common foot conditions. Flat feet often go unnoticed when they don’t affect a person’s comfort or interfere with daily activities. Adult acquired flatfoot is different though, as it develops with people who have had flat feet their whole life and can be severe and painful.

When flat feet are at a severe stage, mobility can become difficult, feet can stiffen, ankles can start tilting and arthritis can develop. For patients in situations like this, Dr. Jeff Bowman often suggests surgery as a way to restore mobility and function back to feet and ankles.

To bring stability back to a flatfoot deformity, there are several surgical options available depending on the severity of the problem. After a thorough diagnosis, Dr. Bowman will be able to identify the appropriate surgery necessary.

Some patients simply require a procedure that cleans and removes inflamed tissue around the affected tendon. Others may require a part of the heel bone be removed to move the foot back into alignment. Another type of surgery repairs damaged tendons. Sometimes it is necessary to implant a small piece of bone to rebuild the arch or fuse bones together to stabilize the foot, which prevents further damage or deterioration to the foot.

As with any foot surgery, there are necessary pre and post-operative steps to follow and the recovery process varies for each patient. Dr. Bowman is highly specialized and has helped many patients with painful flat feet get their lives back through surgery. Call our podiatric office at (713) 467-8886 for more information or to schedule an appointment. Visit us online as well at www.houstonfootspecialists.com.
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Wednesday, December 26, 2012

Keeping Feet Healthy During the Holidays

The holiday season is not over yet! Have you been enjoying the office parties, family get-togethers and holiday events? With the vast amounts of food and drink, it may be your waistline you are most worried about but have you thought about your feet?

Dr. Jeff Bowman, foot specialist in Houston, TX often treats patients during the holidays that have put foot health at the bottom of the priority list. Often, feet are not thought of until there is a problem and then it is too late. You can still party it up and have a great holiday season while keeping feet safe and healthy.

R-E-S-P-E-C-T

Dancing the night away can take a toll if you are not in the right shoes. Respect your feet and avoid shoes that are high and narrow. Blisters, calluses, swelling and ankle injuries can be avoided by wearing low-heeled, roomy shoes.

Just say no

Overindulging in foods rich in purines such as red meat, red wine, beer and shellfish can bring on a gout attack. If you have never experienced one, it is usually with the big toe joint and can be very painful. Alcohol will make your feet swell more than normal.

Diabetes alert

If you have diabetes, it is very important to watch your diet and maintain sugar levels. High blood sugars increases the risk for peripheral neuropathy, which compromises the ability to feel pain, heat and cold. This can result in serious injury.

Be proactive

If you are hobbling around during this holiday season, see Dr. Bowman for treatment. Ignoring foot pain for the sake of fun will only compromise your foot health and lead to further injury. Call our podiatric office today at (713) 467-8886 to schedule and appointment or visit us at www.houstonfootspecialists.com.
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Tuesday, November 27, 2012

Feet and Frostbite

Frostbite can happen to anyone. During all kinds of activities, in all kinds of places, this medical condition can take even an experienced outdoorsman by surprise. Knowing the facts, how it happens and how to handle it is the best place to start and the best way to keep your feet, literally.

Brrrrrr!

When you are exposed to cold for a prolonged amount of time, your body tries to preserve heat. Blood vessels near the surface of your skin narrow to push more blood to your core to keep your heart and lungs warm. This of course helps with hypothermia but the flipside is that it puts your extremities at risk for frostbite.

Frostbite can occur within minutes or even in warmer temperatures if there is a strong wind chill. Having wet feet makes things worse. If your feet have been exposed to cold for a long time, you will start to feel pain, prickling or burning sensations. Numbness typically follows. Your skin will change color from pale or red to bluish-grey to black. There are different categories of frostbite as well.

Superficial frostbite, while still serious, doesn’t damage tissue underneath. Blistering can still occur making getting proper care very important. Deep frostbite involves muscles, nerves, tendons and bones. The impact on long-term foot health is serious. The healing process can be lengthy and injury to tissues can result in gangrene, which is when the tissues can’t survive.

Be on watch!

There are some who may be at a higher risk for frostbite. Children, elderly, diabetics, people who work outside, winter sports athletes, smokers, those who consume excessive alcohol and those who have previously had frostbite need to be on watch.

If frostbite occurs, follow the following steps:

    -    Start treatment as soon as possible
    -    Keep feet dry and gradually warm feet back up
    -    Don’t rub or massage feet
    -    Avoid direct heat such as a stove, fire or heating pad. *Especially important with diabetics when numbness in feet increases risk of burns.

Dr. Jeff Bowman, podiatrist at Houston Foot Specialists can provide further tips to prevent injuries such as frostbite and expert care if you are currently dealing with injury. Call today (713) 467-8886 or check out our website at www.houstonfootspecialists.com, and keep your feet healthy this winter.
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Tuesday, November 20, 2012

Is your child complaining of foot pain? It may Sever’s disease!

Is your child complaining of pain in his or her feet?  After examining, do you notice inflammation?  Don’t simply write these symptoms off as Achilles tendonitis and begin treatment.  But your child may be suffering from Sever’s disease.  Sever’s disease symptoms are often the same type as Achilles tendonitis.

Sever’s disease is heel pain that is common in children between the ages of 10 - 15.  What happens is the growth plate in your child’s heel becomes inflamed.  The disorder can happen from serious injury or trauma to the foot.  Also, if your child plays physically demanding sports such as soccer, football and basketball, these may contribute to the inflammation.  Inappropriate footwear can contribute to Sever’s disease.

In order to reduce the pain caused by Sever’s disease, children need to decrease their amount of physical activities, and especially in competitive sports.  Children should also conduct a daily routine that will safely stretch their lower extremities, particularly the calf muscles.  Investing in custom molded orthotics will also help to reduce pain and inflammation. No need to worry about long term effects, your child will eventually grow out of this disease.

If your child is suffering from foot pain, contact our office at (713) 467-8886 to schedule an appointment with Dr. Jeffrey Bowman or Online appointments are available at www.houstonfootspecialists.com where you can see more information about Sever’s Disease.
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