Keeping Feet Healthy During the Holidays

The holiday season is not over yet! Have you been enjoying the office parties, family get-togethers and holiday events? With the vast amounts of food and drink, it may be your waistline you are most worried about but have you thought about your feet?

Dr. Jeff Bowman, foot specialist in Houston, TX often treats patients during the holidays that have put foot health at the bottom of the priority list. Often, feet are not thought of until there is a problem and then it is too late. You can still party it up and have a great holiday season while keeping feet safe and healthy.

R-E-S-P-E-C-T

Dancing the night away can take a toll if you are not in the right shoes. Respect your feet and avoid shoes that are high and narrow. Blisters, calluses, swelling and ankle injuries can be avoided by wearing low-heeled, roomy shoes.

Just say no

Overindulging in foods rich in purines such as red meat, red wine, beer and shellfish can bring on a gout attack. If you have never experienced one, it is usually with the big toe joint and can be very painful. Alcohol will make your feet swell more than normal.

Diabetes alert

If you have diabetes, it is very important to watch your diet and maintain sugar levels. High blood sugars increases the risk for peripheral neuropathy, which compromises the ability to feel pain, heat and cold. This can result in serious injury.

Be proactive

If you are hobbling around during this holiday season, see Dr. Bowman for treatment. Ignoring foot pain for the sake of fun will only compromise your foot health and lead to further injury. Call our podiatric office today at (713) 467-8886 to schedule and appointment or visit us at www.houstonfootspecialists.com.

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