Hypothermia – Who is at Risk and What to Look For

Having fun and spending time as a family outside in the cold season could turn serious if you aren’t aware of the dangers. Hypothermia is serious and can creep up on you if you don’t pay attention to your symptoms or the situation around you.

The Basics about Hypothermia

Your body has a normal core temperature of 98.6° F. If that temperature falls below 95° F, you would be considered to be in a state of hypothermia. When your temperature dips down too low, your organs and other body systems aren’t able to function properly. If you remain in this state, the result can be total failure of your heart and respiratory abilities, leading to death. It is serious. There are about 600 people that die in the U.S. every year from hypothermia related causes.

Who is at Risk?

Each person is going to react differently to cold than others. Children, elderly, those under the influence of drugs or alcohol and those who enjoy outdoor activities such as hiking, skiing and fishing need to be on high alert and are more vulnerable.

Symptoms to Look For

• Shivering
• Clumsiness
• Confusion and slurred speech
• Low energy
• Weak pulse
• Shallow breathing

It is crucial to call 911 or seek help immediately after seeing or experiencing symptoms of hypothermia. Hands and feet that are exposed to cold extremes are also at risk for cold-related injuries such as frostbite, gangrene and chilblains.

Talk to Dr. Jeff Bowman, a foot specialist in Houston, TX for prevention and treatment information on hypothermia. Visit our website at www.houstonfootspecialists.com or call our podiatric office at (713) 467-8886 if you have foot pain or residual effects from being in the cold and need to schedule an appointment.

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