The average person walks the equivalent of twice around the world in their lifetime. The average person also doesn’t pay much attention to their feet, until there is pain or a problem. Maybe this is the year for you to focus on foot health and prevention.
Many injuries and foot conditions develop slowly over time and could have been prevented had the patient been aware of the problem. Start the year off with a visit to foot specialist Dr. Bowman. He can identify deformities, structural issues or developing conditions and begin treatment before they fully develop or worsen. Often, he can delay them or stop them.
It doesn’t take a lot of effort to keep feet in tiptop shape but a little goes a long way. Pay attention to your feet. Check them on a regular basis, especially if you are diabetic and take note of any changes. Keep hydrated and use foot creams if feet are dry and cracked. Cut toenails straight across to avoid ingrown toenails and wear appropriate shoes. Ill-fitting uncomfortable shoes can cause a host of foot problems. Go through your closet and start getting healthier feet by giving away poor shoes.
Lastly, don’t ignore foot pain this year. Toughing it out or avoiding the hassle of seeing a podiatrist could seriously impact your foot health. If you have foot pain or want to start the year off on the right foot, contact Dr. Jeff Bowman’s office at (713) 467-8886 and schedule an appointment. Visit us online as well for foot and ankle information at www.houstonfootspecialists.com.
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