Rock climbing shoes are made specifically for the tasks involved. Gripping rock and gaining secure footing are crucial elements on the face of a mountain and rock-climbing shoes are designed for that. Start with a visit to a reputable store with knowledgeable staff who can help you find the exact shoe for your feet.
An all-around climbing shoe will provide a stiff sole to support the foot and leather upper to protect the ankle. It takes time for the muscles in a climber’s foot to strengthen so the stiff sole is important to support developing muscles.
A climbing shoe should fit snugly but still be comfortable. Feet will swell over the course of a climb so shoes are most often design to stretch a bit to accommodate the swelling. Try on several different styles and walk around the store a bit to get a true feel for the shoe. A more advanced climber may do well with a high-performance climbing shoe that is low-cut with a more flexible sole.
Whether you are a beginner or seasoned climber, this sport puts a lot of stress on feet and ankles. To make sure you scale the next face on your list, have any foot pain diagnosed and treated as soon as possible.
Contact Dr. Jeff Bowman, foot specialist in Houston, TX for foot and ankle care. Call our podiatric office at (713) 467-8886 to schedule an appointment or visit us online at www.houstonfootspecialists.com.
You really don't want to be caught unprepared when you're half-way up a rock face! Good information.
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