While most of you may be holding on to the last remains of the summer heat, remember to look for the silver lining of colder weather. Ice skating is one of the best parts of the winter wonderland. Whether you are looking for family fun or a competitive sport, ice skating can be a great way to stay active throughout the winter season. However, you should remember that ice skating can hold
potential dangers to your feet and ankles. In order to
protect your feet from painful ice skating ailments follow these helpful tips.
- Find the right fit. Ill-fitting ice skates, just like other forms of footwear, can easily lead to ailments and injuries. Your toes should come close to the end of the skate without actually touching it. Skates should allow your toes enough room to move comfortably but be tight enough to provide stability for your ankles and feet.
- Use proper posture. Poor posture can easily lead to pain in your ankles and feet, so it’s important to skate in an upright position. You should avoid skating with your feet pointing inward which can increase pressure on your ankles. Skating with your feet straight and your body standing tall can help evenly distribute your weight.
- Avoid wet feet. Even though the rink is cold, ice skating can easily cause you to work up a sweat. If your skates or socks become wet, you should remove them and refrain from putting them back on until they have been washed and dried thoroughly. However, if you are skating at an outside rink, wet feet and foot pain can be an early sign or frostbite, so you we recommend you head indoors.
- Weak Ankles? Many skaters have week ankles and if you do, wear a brace. Custom molded braces called an AFO can be made or at the very least, wear a store bought brace. If you sustain an injury, seek help right away.
- Learn how to fall. Most injuries occur when a skater is falling. The best way to fall is on the side of your leg. Never try to catch yourself with your hands; they can fracture this way and if falling keep your head up to prevent concussion. For new skaters, don’t be embarrassed by wearing a helmet. Better safe than sorry!
If you require additional information on finding healthy skates for the winter season or would like to be fitted for custom molded
orthotics contact our office at (713) 467-8886 to schedule an appointment with Dr. Jeffrey Bowman. Online appointments and more information can be found on our website,
www.houstonfootspecialists.com.
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