To help keep you active this winter follow Dr. Jeffrey Bowman’s helpful tips.
- Maintain ventilation. Even though it’s cold outside, keep active. You don’t want your feet to freeze, but you also don’t want them to overheat. Look for shoes with material to keep your feet warm, but still allow them to breathe.
- Wear socks! Socks reduce irritation between your feet and your shoes. They also keep your feet warm through all of your physical activities. Look for socks made from synthetic materials that can wick away moisture whether it’s from sweat or snow.
- Keep your feet dry. Take paths with the least amount of snow, ice, slush or water. Just in case this attempt becomes impossible, you should invest in footwear made from waterproof materials. This will allow you more traction as you run through the snowy trails.
Fortunately, I won't have to worry about the winter weather. California's pretty safe :)
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