Sadly, warmer weather has left our horizon, and the cold winds are settling in, but your former blue skies don’t have to turn completely cloudy. Instead you can start looking forward to your favorite winter sports like skiing and snowboarding. While the fresh powder has not landed yet, you can start preparing to protect your
feet and
ankles by following these helpful tips:
- Stay warm. When out on the slopes you can experience a wide range of weather. You may start out freezing and wind chilled, but eventually your body will grow hot from the intense exercise! It’s important to maintain a healthy body temperature and to stay dry throughout your time on the slopes. Therefore your body requires appropriate winter apparel. Look for insulated clothing and footwear that are waterproof and allow for proper ventilation.
- Keep your socks on! Socks help to keep your feet warm and dry while reducing the irritation between your feet and shoes. Avoid cotton socks. Wear a comfortable pair that will wick away moisture. You should look for medium-thickness so your feet will stay warm but refrain from overheating.
- Find the right footwear. You should be specific to your chosen sport when it comes to footwear. Whether you are a skier or snowboarder, you need boots that will properly protect and support your feet. Custom Orthotics for ski boots is a great idea for support and will help you stay on the slopes longer. Size is also important. Make sure your boots fit comfortably and properly cushion your feet for a full day on the slopes!
If you suffer a foot or ankle related injury on the slopes this winter, contact our office at (713) 467-8886 to schedule an
appointment with Dr. Jeffrey Bowman.
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