Are ankle weights safe?
Ankle weights add resistance to whatever exercise you are doing. This can burn fat and help build muscle but there are some hidden dangers about ankle weights you may not be aware of. Attached just above your ankle joint, these weights can actually change the body’s weight distribution. Aside from ankle sprains and strains, the extra weight can also put stress on your knees and hips. Being overweight or having a frailer frame can put you at risk for injury as well if you add the stress of ankle weights to your exercise.
Ankles weights should not be used while running or walking as the risk of injury is increased with this type of exercise. If you want to burn more calories while walking or running, add an incline or stair climbing instead. It best rather, to use ankle weights when doing more controlled exercises that involve strengthening the leg muscles. Squats, leg lifts, kicks and lunges would be exercises that could benefit from using ankle weights. Weights in the swimming pool are also a great exercise.
If you are thinking about the best way to boost your exercise routine talk to foot specialist, Dr. Jeff Bowman first. After an exam to ensure the health of your feet and ankles, he can provide safe and healthy options that will also protect your body from injury. Call our podiatric office today (713) 467-8886 for treatment, advice or with general foot care questions. Find more information online at www.houstonfootspecialists.com.
If you’re a beginner, you can start by choosing ankle weights anywhere between 5 to 8 pounds. When you start getting habituated with those ankle weights, a tremendous result will start appearing.
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