Why do Feet Swell After Exercise?

It can be very frustrating after putting in the effort to stay healthy and exercise only to deal with swollen feet. This condition is known as peripheral edema and while it may not be painful, it can be uncomfortable and make it difficult for shoes to fit properly.

There are several factors that can cause feet to swell. Doing too much too soon is a common cause for swelling. If you are trying to make a valiant effort after a long period of sedentary living, you are at risk for overuse and developing swelling and cramps. Impacting your sciatic nerve while exercising by twisting the wrong way or lifting weights incorrectly can cause feet to swell as well. Other causes for swollen feet include:

• Allergies
• Certain medications 
• Exercising in high temperatures 
• A diet high in salt 
• Hormonal changes 
• High blood pressure
• Injury
• Pregnancy

Making sure that you warm up and stretch properly before and after workouts may help reduce the risk of swelling.  Compression socks can help prevent swelling.  If you head home after a workout, elevate feet above your heart to reduce the chance of swelling. Prevent swollen feet during exercise by eating foods high in iron, antioxidants and Vitamin B. Avoiding smoking and limiting alcohol can help as well.

Swollen feet can be a result of a more serious underlying condition. If home treatments are not helping, it is important to visit Dr. Jeff Bowman of Houston Foot Specialists for a thorough diagnosis. Contact our Houston, TX podiatric office at (713) 467-8886 to make an appointment or visit us at www.houstonfootspecialists.com.

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