It is almost impossible these days to avoid our feet being sore at some point. Dr. Jeff Bowman, foot specialist in
Houston, TX often reminds his patients that a little attention can make a big difference in the health of their feet.
If your feet need some extra TLC, try a foot scrub the next time you take a shower or bath. Foot scrubs are a great way to remove dead skin and bacteria from the soles of your feet that cause
odor and infections and get your feet feeling clean and refreshed.
Whether you buy a foot scrub like Baby Feet (available at our office) or make a homemade version, follow these easy tips to get the most out of your efforts:
- Use a scrub with moisturizers such as shea butter or coconut oil and anti-fungal properties such as tea tree or grape seed oil. An ingredient like peppermint oil is great for tired feet as it stimulates circulation.
- Always soak feet first to soften skin then rub a teaspoon of the scrub over your soles and heels. Rinse it off well and dry your feet thoroughly, especially between your toes. Leaving extra moisture provides a place for bacteria to thrive.
- End your foot scrub with applying a good lotion or moisturizer to keep feet from drying out.
It is important if you have an injury, wound or a condition such as
diabetes to consult Dr. Bowman to make sure a foot scrub is safe for your feet. If you have any foot questions or an injury that needs treatment, call our office at (713) 467-8886 or visit us at
www.houstonfootspecialists.com.
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