Tossing and Turning With Restless Leg Syndrome?

There may not be anything that feels as bad as not getting a good night’s sleep. Being kept awake with the need to toss and turn because your legs won’t calm down can be very frustrating! It is called restless leg syndrome and this information might give you some peace of mind and some more rest.

Many sufferers have described restless leg syndrome as having burning, itching, crawling and tingling sensations that cause them to move constantly to relieve the symptoms. Does that describe what you are going through? It can happen in the evenings while trying to relax either sitting up or lying in bed. It can start at any age but unfortunately tends to worsen as you get older.

How can you relieve the symptoms of restless leg syndrome?

This condition tends to run in families so you may not be able to escape it, but there are some risk factors to be aware of. Pregnancy, iron deficiencies, peripheral neuropathy and kidney disease can all increase your risk of having restless leg syndrome. Dr. Jeff Bowman, foot and ankle specialist in Houston, TX reminds patients with restless leg syndrome of the following tips:

• Pain relievers and other medications can help relieve mild symptoms.

• Warm or cold ice packs may lessen symptoms.

• Take a warm bath and massage your legs before bed.

• Avoid too much exercise late in the day as it can increase symptoms.

• Cut back on or avoid caffeine, alcohol and tobacco, as they can be triggers.

If these tips at home are not giving you any extra rest, don’t hesitate to call our podiatric office for help. Dr. Jeff Bowman can evaluate your condition and symptoms and help find a treatment plan that can make a difference. Call (713) 467-8886 or visit us online at www.houstonfootspecialists.com.

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