Nerve tumors which are benign can be a large cause of cramps. Cramps to the 3rd and 4th toes that can leave toes numb, burning and with cramps that can go up your foot as well. If you get these you should see your Foot and Ankle Specialist as soon as possible.
Another reason involves exercise. When we push our body past the limit it is prepared to handle, muscle cramping can result. A foot cramp could be considered an overuse injury. Avoid diving into an overambitious exercise routine and listen to how your body is responding. Foot cramps can also occur as a side effect of dehydration so make sure you stay well hydrated before, during and after exercise.
Yet another reason foot cramps can develop is due to a lack of the right nutrients your body needs. A good balance of sodium and potassium in particular can help lessen the occurrence of foot cramps. Eat bananas, drink orange juice and take supplements if needed. Excessive use of tobacco and alcohol can lead to dehydration and poor circulation, which can then result in foot cramps as well.
So, what can be done about painful foot cramps? If you do experience a foot cramp, put your foot under running water, starting cool and ending with warmer water. Then give your foot a really good massage. To help prevent cramping, wear supportive shoes and ease into exercise if you are a beginner or getting back into it after a long time away. Warm up well and observe proper stretching techniques.
Persistent foot pain could be a sign of something more serious going on and should never be ignored. Make an appointment with Dr. Jeff Bowman, foot specialist in Houston, TX by calling our podiatric office at (713) 467-8886. Visit us online as well www.houstonfootspecialists.com.
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