How can I best prepare for a CrossFit workout?
Dr. Jeff Bowman, foot specialist in Houston, TX encourages all of his patients to have a thorough evaluation before stepping up their exercise routine. You may not be aware of underlying conditions or problems that could lead to future injury. If you are interested in CrossFit, start with a visit to our podiatric office to ensure your feet and ankles in particular are ready to handle it. Other important tips include:
- Take a good look at each exercise you will be asked to do. If you have never done the movements described, learn how to perform them properly. Exercising with the right technique will greatly decrease your risk of injury.
- Work your way up. Start small, doing the amount of repetitions that your fitness level can handle. The squats, lifting, pushing, pulling, twisting and explosive movements take a lot of strength and stability. It will be important to take the time to develop the flexibility and skill needed for the required movements.
- Wear a cross training type shoe. The shoe should be stiff at the heel and a non slip sole.
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