If so, you most likely have a bunion. Bunions are a very common foot deformity where the big toe leans over towards the other toes. Foot specialist Dr. Jeff Bowman treats patients with bunions on a daily basis at his practice in Houston, TX. Genetics play a big role in whether you will develop bunions but your footwear choice plays an equal or even larger role.
With a bunion deformity, a bump protrudes out the side of your foot due to the big toe leaning over. This bony bump can make it difficult to find shoes and wearing the wrong shoes can aggravate a bunion and cause it to become even worse. To prevent or slow down the progression of a bunion or relieve bunion pain, investing in well-fitting shoes is essential.
If I have a bunion, what shoes should I wear?
- Avoid shoes that have narrow, pointy shoes.
- Look for shoes with a wide and deep toe box
- Buy shoes made of material that has some give and stretch
- Choose shoes that have a removable insole in the case that you wear or may need to wear orthotics which will help slow the progression of the deformity
- Avoid shoes that have stitching or extra material at the toes as it could rub against and irritate your bunion
- Do not choose shoes based on the hopes that they will eventually stretch out and be comfortable – they should feel great in the store!
- Invest in shoes labeled for comfort that can be worn for long periods of time and are designed to protect and support feet that have specific conditions
- Shop for shoes at the end of the day when the feet tend to be more swollen, this will ensure a proper fit
©2013 Jeff Bowman., All Rights Reserved
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