The average person takes 10,000 steps a day and it can be very frustrating if pain is a part of every step you take. If you are dealing with pain on the top of your foot, you may also be experiencing any one or more of the following symptoms:
- Difficulty walking
- Redness
- Swelling
- Tenderness
- Pain that increases with activity
- Aging
- Tendonitis
- Sprains and stress fractures
- Bone Spurs
- Improper footwear
- Nerve entrapment
To alleviate pain, try resting your foot when possible and using ice and elevation when you can. Avoid any shoes that may be the culprit of your pain and opt for low heeled, supportive and comfortable shoes.
Depending on the severity of your pain, Dr. Bowman can provide several treatment options. The use of custom orthotics, or shoe inserts, can be very effective in providing extra support for your feet and alleviate the symptoms. Medications, injections, physical therapy, immobilization or possible surgery may be required to deal with persistent top of foot pain. The only way to get the right treatment for your pain is to come in and see us for a thorough evaluation and diagnosis. Make an appointment today by calling (713) 467-8886 or visit us at www.houstonfootspecialists.com.
Different exercises like stretching or other exercise related to stretching can help a lot to relief pain..
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ReplyDeletePain Specialist San Antonio
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