So, keeping in mind that you want the best bang for your buck while training and you want to keep your body safe, how do you choose what is best? Both jogging and sprinting are going to be great workouts all around. They are both great cardiovascular and muscle strengthening exercises. Let’s look at a few differences:
Jogging – This option is a more low impact choice and will put less stress on your body. As you get into a slow and steady rhythm, you will be able to jog for longer periods of time. You are still going to burn calories while taking it a bit easier on your body.
Sprinting – Running as fast as you can for a short distance is a great way to reduce body fat and strengthen your body. Sprinting will build your muscle mass, can enhance your immune system and strengthen your heart. A sprinting workout should be gradually entered into to avoid injury. Sprints with periods of rest, repeated 5-10 times is standard for a workout and can be done 3-5 times a week.
An underlying rule in any training routine is to listen to your body. If something doesn’t feel right, take a break. Make sure to stretch before and after whatever exercise you choose as well as warm up and cool down to avoid injuries. A great thing to do before you start any exercise you have never done before is to get checked out by your doctor to make sure you are okay to start. If you are a runner with any type of foot pain, please see Dr. Bowman for treatment. Make an appointment today by calling our podiatric office at (713) 467-8886 or online at www.houstonfootspecialists.com.
©2013 Jeff Bowman., All Rights Reserved
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