There are many reasons why people have numbness and tingling in their feet. A common disorder that affects the peripheral nerves is neuropathy. Peripheral neuropathy is characterized by nerve damage and results in numbness, tingling or burning sensations.
Dr. Jeff Bowman, foot specialist in Houston, TX sees the effects of neuropathy on a regular basis in his patients with
diabetes.
The symptoms of neuropathy can be improved especially when the underlying cause is managed well. Another way to manage neuropathy is though
exercise.
How can exercise help with neuropathy?
There are many reasons for doing your best to stay active when you have neuropathy:
- Improves blood circulation
- Improves your range of motion
- Reduces foot cramps from contracted muscles
Choosing lower impact options such as cycling, tai chi and Pilates will be safe for feet while still offering a cardiovascular workout. Swimming is a great option suitable for anyone at any age. Swimming works all the major muscle groups in your body and it is great for those with neuropathy since the water holds your body weight. Swimming can lower glucose levels, which ultimately reduces your risk for further nerve damage. You can do some pool walking, swim laps, do water aerobics or try synchronized swimming even.
If you are struggling with neuropathy, please
contact Dr. Bowman for evaluation and treatment. Neuropathy does not have to keep you from living life to the fullest. Make an appointment today by calling our podiatric office at (713) 467-8886 or request one online at
www.houstonfootspecialists.com.
©2013 Jeff Bowman., All Rights Reserved
Dr. Ajay Kumar did his doctorate in Medicine from the prestigious All India Institute of Medical Sciences, New Delhi, India. He did his residencey in physical medicine and rehabiliatation at Temple University Hospital, Philadelphia Pain Management Doctors In PA
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