Charcot Foot-What Is It and Who Does It Affect?

Diabetes affects around 16 million people in the U.S. so you are not alone if you are living with this disease. A common thread with diabetes is that it brings with it the risk of some serious complications. Nerve damage, or neuropath, poor circulation and diabetic ulcers common foot problems that people with diabetes face. The combination of these  symptoms can result in a very serious and disabling condition called Charcot foot.

Dr. Jeff Bowman, foot specialist in Houston, TX treats patients with diabetes on a regular basis. Each patient is encouraged to be visiting regularly for the sole reason that prevention is key when it comes to managing the foot problems that can develop from having diabetes.

Charcot foot is actually a form of arthritis that occurs in people who have significant nerve damage. It causes the bones in the foot to weaken, fracture and even disintegrate. The arch of the foot can collapse and fractures and bone dislocations can result in severe deformities of the foot. These deformities often result in pressure areas that become prone to developing open sores and wounds.

Due to nerve damage, it is possible that a person with diabetes may not even feel a fracture in the foot and continue to walk on it, resulting in further damage. Swelling, warmth, redness and pain could be indicators of the development of Charcot foot. 

Early diagnosis is key in successfully treating Charcot foot. We have several conservative treatment options available at our podiatric office and can walk you through surgery if your deformity has become severe. If you have neuropathy and are seeing any unusual symptoms, please contact us immediately for help. Call our office today (713) 467-8886 to make an appointment with Dr. Bowman or visit www.houstonfootspecialist.com.

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Hallux Rigidus

Why is my big toe stiff and painful?

We often don’t realize the importance of small parts of our body until they are out of commission or aren’t able to function properly. The big toe is one of those little parts that have a bigger job than we realize.

Your big toe is used whenever you stand, walk, climb, run or crouch down. A common disorder that affects the big toe joint is something called hallux rigidus. It is the most common form of arthritis in the foot. It causes pain and stiffness and as it progresses over time can make the joint at the base of the big toe unmovable.

How do I know if I have hallux rigidus?

Being able to properly diagnose what you are experiencing is the first step in finding the right course of treatment. Dr. Jeff Bowman, foot specialist in Houston, TX offers the following symptoms to watch out for with hallux rigidus:

• Difficulty with activities such as running and walking

• A bump resembling a callus or bunion on the top of your foot

• Stiffness in your big toe with a difficulty when bending it up or down

• Swelling or inflammation around the toe joint

• Difficulty wearing shoes

• Pain in the big toe joint

This degenerative condition usually develops from a wear and tear injury. A faulty foot structure, an inherited foot type that is prone to developing the condition, a job that puts stress on your big toe and gout are all causes for hallux rigidus.

Catching the signs of hallux rigidus early makes this condition easier to treat. Bone spurs can develop over time making it more difficult to manage and much more painful. Dr. Bowman can offer several treatment options for hallux rigidus such as: orthotics, physical therapy, medications and shoe modifications or some cases require surgery. Please contact our podiatric office today for help. Call (713) 467-8886 to make an appointment or visit us at www.houstonfootspecialists.com.

©2013 Jeff Bowman., All Rights Reserved

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Beer and Swollen Feet: Is There a Connection?

Swollen feet are a common problem seen by foot specialist, Dr. Jeff Bowman, at his Houston, TX podiatric office. It can occur after standing for too long, during pregnancy, from working in a hot environment and with certain medical conditions. Alcohol is another common cause but may be one not many are aware of. If you are experiencing swollen feet (edema) and are unsure of the cause, it is worth taking a look at your alcohol intake.

Drinking a beer is typically not something to be concerned about but when there is excessive use, your liver can become damaged which can result in swelling. Cirrhosis is a chronic and serious condition that can develop with alcohol use. Your liver cells can harden and die which results in your liver shrinking and not able to function properly. When this happens, edema or swelling of legs, ankles and feet is a common sign.

Another reason you may experience swelling is if you have an allergic reaction to what you are drinking. Some people can have an allergy to alcohol or the yeast that the beer is made from. Alcohol in itself causes your blood vessels to dilate. Because of this, arteries in your legs and legs can be affected by excessive swelling, which may also account for any swelling that you may experience during or after drinking beer.   Actually, any alcoholic beverage can cause swelling.

Keep an eye on your symptoms. If you are experiencing swelling that is persistent, painful and/or consistent after drinking alcohol, it is important to consult with a professional. It could be a sign of liver damage or an underlying problem that you are not aware of.  If you are diabetic, you should consult your doctor before drinking any alcohol.

Call our podiatric office and make an appointment with Dr. Bowman to have any swelling in your feet looked at. You can contact us at (713) 467-8886 or visit us online www.houstonfootspecialists.com.

©2013 Jeff Bowman., All Rights Reserved

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Bruising on Feet

There are many times when we notice a bruise and have no idea what made it appear. When a part of your body experiences a bump or a fall, small blood vessels under your skin can tear or rupture resulting in a bruise.

Bruises can look alarming as the broken blood vessels cause blood to leak into surrounding tissues making your skin turn a black and blue color. As it heals the bruise can turn purple, red, blue, green and yellow. While often tender to the touch, most bruises are not anything to be concerned about and will heal on their own within a couple of weeks.

Houston, TX foot specialist, Dr. Jeff Bowman regularly treats foot and ankle injuries that have resulted in bruising. Bruises on the ball of your foot could indicate broken or bruised sesamoid bones or metatarsal bones. Swelling, soreness and bruising often accompany an injury but diligent home treatment can often speed up the healing process. Resting the bruised foot and icing will be important. The faster you are able to elevate and compress the injury with a cold pack or ice, the quicker you will be able to reduce pain and inflammation.

If you notice severe bruising, pain and swelling immediately after an injury, it may be an indication that there is a serious problem. Don’t wait to seek help (Dr. Bowman sees same day emergencies). It will be important to diagnose what has happened as soon as possible so appropriate treatment can be started. Any foot pain or injury that is ignored or left untreated could lead to very serious complications, especially if you have diabetes.

If you are noticing any bruises that you can’t explain or have bruising that is painful and not healing properly, please call us today. You can make a quick and easy appointment with Dr. Bowman by calling (713) 467-8886 or visit www.houstonfootspecialists.com for more information.

©2013 Jeff Bowman., All Rights Reserved

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Nutrition For Feet

Did you know that food could impact the health of your feet?

When it comes to nutrition most people would probably answer that it is important for heart health and keeping weight down. The truth is, there are a lot of benefits for eating well including keeping your feet safe and healthy.

The old saying goes, “You are what you eat.” In reality what you eat does kind of make up who you are and how you are going to feel. Dr. Jeff Bowman, foot and ankle specialist in Houston, TX unfortunately sees too often how poor eating habits and neglect can take a toll on foot health. There are many conditions that can impact foot health when it comes to proper nutrition. Some of the most common ones to be aware of include:

Diabetes – Poor management of blood sugar levels can affect the circulation in your feet and put you at a higher risk for nerve damage in your feet (neuropathy) and diabetic ulcers.

Osteoporosis – Weak bones are at a higher risk for stress fractures.

Obesity – A higher weight means that there is more force your feet have to bear. The extra stress and pressure can lead to heel pain and plantar fasciitis.

Inflammation – This is very common as many foods can increase certain chemicals in your body that cause inflammation. A diet high in refined sugar or grains and trans fats can cause inflammation and painful conditions such as plantar fasciitis.

Eating a healthy diet and exercising regularly will do your whole body good but will be especially beneficial for your feet, which really is your foundation. Talk to Dr. Bowman if poor habits have left you in pain or with unusual symptoms. Foot pain is never normal and should be checked out. You can make a quick and easy appointment today by calling our podiatric office at (713) 467-8886 or visit www.houstonfootspecialists.com.

©2013 Jeff Bowman., All Rights Reserved

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What Kind of Shoes to Wear While Lifting Weights

A common pitfall for many athletes is thinking that any regular shoe will suffice no matter what they are doing. There are many activities where a simple running shoe can work, but most sports require a specific shoe to not only help you play better but also to keep your feet and ankles safe.

Do I really need a specific shoe for weight lifting?

The answer is yes! You cannot overlook the value of the right kind of shoes if you want to get into weight lifting. Dr. Jeff Bowman, foot and ankle specialist in Houston, TX too often sees the results of ignoring this rule. Blisters, fractures, sprains, strains, ingrown toenails and Achilles tendon injuries are just a few things that have athletes hobbling into our podiatric office.

Here are some things to keep in mind when looking for shoes to wear while weight lifting:

• A good weight lifting shoe is all about providing safety and stability with weight transfer

• Avoid shoes with too much cushioning

• Look for a shoe that is heavier but still allows for freedom of movement

• An adjustable strap will help keep your feet stable in the shoe

• Look for a tough rubber sole and a heel height of about an inch to help promote balance and prevent slipping

• The shoe needs to fit relatively snug for good stability

• High-top lacing is not advised as it can compromise the movement of your ankles

Does this all seem a bit overwhelming? We can step in and help. No matter what sport you are involved in, let us be a part of your team. We can treat any foot pain and help you find the right shoes for your feet. Make an appointment today by calling our podiatric office at (713) 467-8886 or visit www.houstonfootspecialists.com.

©2013 Jeff Bowman., All Rights Reserved

Footwear for Lacrosse

Lacrosse is a growing sport among athletes today. You may not be too familiar with this sport, but there is more history with it then you might be aware of! Lacrosse is considered by many to be America’s first sport. It started with the North American Indian, was taken up by the French to finally be adapted and made popular by Canadians. It is a combination of hockey, soccer and basketball and is one of the fastest growing sports in the US today.

Foot specialist Dr. Jeff Bowman, treats athletes on a regular basis and knows the impact sports can have on feet and ankles. Lacrosse is a fast paced sport that requires agility and coordination. As with most sports, to play efficiently and keep feet safe, the right footwear is a must.

What kind of shoes do I need for Lacrosse?

Lacrosse is typically played on a grassy field that can wet and muddy. You are going to want to look for cleats that are specific to Lacrosse. They are a mix between soccer and baseball cleats. Look for a cleat with a leather upper and rubber outsole to give you the traction you will need. Most lacrosse leagues don’t allow metal cleats so choose ones made of plastic. You also want your cleat to be lightweight, comfortable and able to fit custom orthotics which will help prevent injury. The sporting goods store in the mall down the street most likely will not provide what you need for Lacrosse. Search for a specialty store that will provide appropriate choices.

Nothing will be more frustrating as you are deep in a match then being sidelined with foot pain. If foot pain is hindering your Lacrosse game or an injury has you sitting out, please call us for help. Make an appointment at our Houston, TX podiatric office today. You can call (713) 467-8886 or visit www.houstonfootspecialists.com.

©2013 Jeff Bowman., All Rights Reserved

Why You Should Steer Away From Flip Flops

Spring is here but don’t jump into your flip-flops just yet! We know they are cheap, quick to get on and one of the most popular hot weather shoes out there. Just read on for a bit of flip-flop information you may not be aware of.

How can flip-flops hurt my feet?

Dr. Jeff Bowman, foot specialist in Houston, TX knows all too well how poor, unsupportive shoes can affect feet. He treats patients regularly who come in hobbling with pain and problems from bad shoes. Flip-flops are one type of shoe that can really do a number on your feet. Most flip-flops can literally be folded in half. They are flimsy and a thin layer of rubber is not going to cut it. Some of the common problems our podiatric office sees as a result of wearing flip flops include:

• Blisters

• Plantar Fasciitis

• Heel pain

• Neuromas

• Ankle Sprains

• Fractures

If you know that you are going to spend the day shopping, walking or playing tourist around a vacation spot, keep your flip flops packed. Choose a good supportive shoe instead that will keep your feet comfortable and supported. The last thing you want at the end of the day is a foot full of pain. Look for a sandal that has good arch support, straps that will keep the shoe snugly in place, a firm sole and a lower heel that won’t put added stress on your feet.

You do want to protect the bottom of your feet. It is generally ok to slip on a pair of flip-flops to go from the pool to the beach or while in a public pool or shower area. Other than that, put your feet first by putting them in a proper pair of shoes. If you have foot pain from wearing a flimsy pair of flip-flops, contact us today for treatment. Call our podiatric office at (713) 467-8886 or visit www.houstonfootspecialists.com.

©2013 Jeff Bowman., All Rights Reserved

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Diabetes & Alcohol

Is Alcohol Safe if I have Diabetes?

Managing diabetes can be difficult. It often requires some serious lifestyle changes, specific dietary allowances and careful monitoring of blood sugar levels. Knowing how certain foods or drinks affect your health is important when managing diabetes.

Alcohol is one thing that does have an effect on diabetes. Simply put, drinking alcohol can cause your blood sugar level to rise. Alcohol compromises how your liver is able to work. If your blood sugar level falls, your liver typically releases stored sugar to counteract that. If it is needed to metabolize alcohol in your body, your blood sugar level may not get the help that it needs to stabilize. This drop in blood sugar level can happen right after you drink and possibly remain that way for several hours.

Some of the other effects of alcohol to be aware of if you have diabetes include:

• Wine and beer contain carbohydrates that can raise your blood sugar

• Alcohol can increase your blood pressure

• Alcohol stimulates the appetite so overeating may affect sugar levels

• Alcohol can interfere with any oral medications you take

• Alcohol is a vasodialator and will make your feet swell

When it doubt, check it out! If you have diabetes and are unclear on the safety of alcohol, talk to your doctor about it. If you have your diabetes under control, it may be acceptable to allow one or two drinks a day.

Dr. Jeff Bowman, foot specialist in Houston, TX sees the effects of diabetes on a daily basis. Foot care is vital if you have diabetes. If you have an injury or unusual symptoms, please contact us today to ensure your feet stay safe! Call (713) 467-8886 or visit www.houstonfootspecialists.com.

©2013 Jeff Bowman., All Rights Reserved

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