What Kind of Shoes to Wear While Lifting Weights

A common pitfall for many athletes is thinking that any regular shoe will suffice no matter what they are doing. There are many activities where a simple running shoe can work, but most sports require a specific shoe to not only help you play better but also to keep your feet and ankles safe.

Do I really need a specific shoe for weight lifting?

The answer is yes! You cannot overlook the value of the right kind of shoes if you want to get into weight lifting. Dr. Jeff Bowman, foot and ankle specialist in Houston, TX too often sees the results of ignoring this rule. Blisters, fractures, sprains, strains, ingrown toenails and Achilles tendon injuries are just a few things that have athletes hobbling into our podiatric office.

Here are some things to keep in mind when looking for shoes to wear while weight lifting:

• A good weight lifting shoe is all about providing safety and stability with weight transfer

• Avoid shoes with too much cushioning

• Look for a shoe that is heavier but still allows for freedom of movement

• An adjustable strap will help keep your feet stable in the shoe

• Look for a tough rubber sole and a heel height of about an inch to help promote balance and prevent slipping

• The shoe needs to fit relatively snug for good stability

• High-top lacing is not advised as it can compromise the movement of your ankles

Does this all seem a bit overwhelming? We can step in and help. No matter what sport you are involved in, let us be a part of your team. We can treat any foot pain and help you find the right shoes for your feet. Make an appointment today by calling our podiatric office at (713) 467-8886 or visit www.houstonfootspecialists.com.

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