When it comes to nutrition most people would probably answer that it is important for heart health and keeping weight down. The truth is, there are a lot of benefits for eating well including keeping your feet safe and healthy.
The old saying goes, “You are what you eat.” In reality what you eat does kind of make up who you are and how you are going to feel. Dr. Jeff Bowman, foot and ankle specialist in Houston, TX unfortunately sees too often how poor eating habits and neglect can take a toll on foot health. There are many conditions that can impact foot health when it comes to proper nutrition. Some of the most common ones to be aware of include:
Diabetes – Poor management of blood sugar levels can affect the circulation in your feet and put you at a higher risk for nerve damage in your feet (neuropathy) and diabetic ulcers.
Osteoporosis – Weak bones are at a higher risk for stress fractures.
Obesity – A higher weight means that there is more force your feet have to bear. The extra stress and pressure can lead to heel pain and plantar fasciitis.
Inflammation – This is very common as many foods can increase certain chemicals in your body that cause inflammation. A diet high in refined sugar or grains and trans fats can cause inflammation and painful conditions such as plantar fasciitis.
Eating a healthy diet and exercising regularly will do your whole body good but will be especially beneficial for your feet, which really is your foundation. Talk to Dr. Bowman if poor habits have left you in pain or with unusual symptoms. Foot pain is never normal and should be checked out. You can make a quick and easy appointment today by calling our podiatric office at (713) 467-8886 or visit www.houstonfootspecialists.com.
©2013 Jeff Bowman., All Rights Reserved
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