Why You Should Steer Away From Flip Flops

Spring is here but don’t jump into your flip-flops just yet! We know they are cheap, quick to get on and one of the most popular hot weather shoes out there. Just read on for a bit of flip-flop information you may not be aware of.

How can flip-flops hurt my feet?

Dr. Jeff Bowman, foot specialist in Houston, TX knows all too well how poor, unsupportive shoes can affect feet. He treats patients regularly who come in hobbling with pain and problems from bad shoes. Flip-flops are one type of shoe that can really do a number on your feet. Most flip-flops can literally be folded in half. They are flimsy and a thin layer of rubber is not going to cut it. Some of the common problems our podiatric office sees as a result of wearing flip flops include:

• Blisters

• Plantar Fasciitis

• Heel pain

• Neuromas

• Ankle Sprains

• Fractures

If you know that you are going to spend the day shopping, walking or playing tourist around a vacation spot, keep your flip flops packed. Choose a good supportive shoe instead that will keep your feet comfortable and supported. The last thing you want at the end of the day is a foot full of pain. Look for a sandal that has good arch support, straps that will keep the shoe snugly in place, a firm sole and a lower heel that won’t put added stress on your feet.

You do want to protect the bottom of your feet. It is generally ok to slip on a pair of flip-flops to go from the pool to the beach or while in a public pool or shower area. Other than that, put your feet first by putting them in a proper pair of shoes. If you have foot pain from wearing a flimsy pair of flip-flops, contact us today for treatment. Call our podiatric office at (713) 467-8886 or visit www.houstonfootspecialists.com.

©2013 Jeff Bowman., All Rights Reserved

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