With spring in full bloom, what better way to enjoy the season than to hit the trails. Walking is great exercise, and hiking the trails kicks it up a notch and strengthens the feet and ankles. You’ll need a good pair of trail hiking shoes or boots. Most people prefer boots because of the added protection they offer, but this depends on the environment that you are hiking in and your personal preference.
Before you make your purchase, let’s review a few practical suggestions:
· Know what kind of terrain you are hiking and for how long.
· Shop for footwear at the end of the day, as your feet will swell throughout the day.
· Measure both feet while standing, and fit the larger foot.
· Always try boots on at the store. Universal sizing standardization can play tricks on you.
· Walk around a bit to make sure there are no pressure points.
· If you have shoe inserts or orthotics, take them with you.
· When shopping for boots, wear the type of sock you will wear hiking.
Movement and perspiration cause friction, which is a recipe for blisters. Cotton socks do not wick moisture. When damp, they lose their cushioning and bunch up. Look for socks made of alpaca, acrylic, or silk. You will find a good selection at a retailer that specializes in camping, hiking, and trail gear.
Hiking boots should fit close to your foot without pressure points or chafing. The heel should fit snug with very little movement. Look for boots with the following features:
· Scree collar, a covered foam collar that fits snug to the lower leg that prevents debris from entering your boot;
· Full grain leather or nubuck uppers for the high country; fabric uppers are adequate for flat terrain;
· Thick and impact-absorbing soles with a slight rocker shape for comfort and efficiency;
· Heel lock feature that allows the boot to be laced snugly at ankle height;
· Waterproof boots with a full gusseted tongue;
· Fiberglass or steel shank for the best support;
· Interior lining that absorbs or aids in evaporation of moisture.
Keeping these pre-purchase suggestions and recommended features in mind will allow you to make a wise decision regarding hiking boots. Purchase your boots from a retailer specializing in hiking and trail gear. They are knowledgeable and experienced in product selection.
Should the good outing go bad and you have a mishap or sustain an injury, contact Dr. Bowman at (713) 467-8886. He can help get you trail fit for the next hike.
Do you have a hiking story to tell? Please take a moment and share your hiking story with us.
References:
http://www.houstonfootspecialists.com/educational-videos.html
http://www.novatrails.com/features/hikingboots.php
http://www.streetarticles.com/outdoors/what-to-look-for-when-buying-a-new-pair-of-quality-hiking-boots
There are some really great tips here! Hiking is such a great way to enjoy nature while getting a work out too...so important to keep foot health a priority and you've given some great things to remember.
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