Tuesday, August 27, 2013

The Best Shoes to Wear if You Have Knee Problems

Tennis great Rafael Nadal of Spain spent seven months sidelined from the professional tennis tour because of knee problems. The knee endures an extreme amount of stress and impact in the world of sports, but the same is even true during simple daily tasks for the average person.

Knee pain can arise for several different reasons. An injury, arthritis, poor footwear and a faulty foot structure can all be to blame. Whatever the cause, pain can significantly impact a person’s quality of life. One of the best places to start is looking at the shoes you are wearing. Your feet are your foundation and if they are not supported and taken care of, the knee can take the brunt of the neglect.

At Houston Foot Specialists, we encourage patients with knee problems to invest in good shoes. This is not a time to be a penny pincher. Cheap materials and little support will only make your problems worse. You want to look for a pair of shoes that are well cushioned with good shock absorption and arch support.  Often, Custom Orthotics to correct foot structure is recommended. These features will limit the impact your knee will have to endure each time your foot strikes the ground.

Knowing your foot type should also guide your shoe choice. A faulty foot structure such as having flat feet or high arches alters the way your foot meets the ground. This abnormality can impact your knees, hips and lower back. A reputable sports store will be able to offer proper suggestions to accommodate your foot type. The experts at Livestrong.com have identified the Brooks Adrenaline GTS 10, Saucony Progrid Omni 9 and the Mizuno Wave Alchemy 10 as shoes suitable for knee pain sufferers.

If you can’t find a shoe that seems to help or are concerned that a foot problem is to blame for your knee problems, we can help! Don’t hesitate to contact our office in Houston, TX at (713) 467-8886 with any questions or to make an appointment.

©2013 Jeff Bowman., All Rights Reserved
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2 comments:

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  2. Best Shoes for Standing All Day for women The information you have posted is very useful. The sites you have referred was good. Thanks for sharing

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