Having a certain foot structure, which is often inherited, can create some problems once in awhile. One of the ways feet can be different is by the type of arch that is present. If you wet your foot and step on a light brown piece of paper, check the footprint. If just your toes and heel show up, then you have a high arch. If it looks more like a pancake, you have a flat foot.
Foot specialist, Dr. Jeff Bowman, often finds that patients with high arches who are complaining of foot pain just need a simple shoe modification. A standard shoe off the shelf may not suffice in providing the support and cushioning your foot needs. This is especially true if you are active and heavily involved in running or other sports. Custom Orthotics may be the simple answer for you.
Having a high arch often causes the foot to roll inward with each step (pronation). If you have high arches, check the wear on your shoes. You may notice that the tread on the outside of the shoe is more worn. A cross trainer type of shoe is a great choice for this foot type. This shoe is designed for someone engaged in all types of activities from chasing your kids, to running errands, taking a hike, playing tennis or participating in an aerobics class. They provide extra stability, padding for arches and ankle support.
If you can’t find a comfortable pair of shoes that allow you to live life to the fullest and without foot pain, allow us to help you. Dr. Bowman can evaluate your feet and provide excellent footwear tips, even for high heels. Don’t let a high arch get you down, call Houston Foot Specialists today at (713) 467-8886 to make an appointment.
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