Houston Foot Specialists

Tuesday, November 13, 2012

Protect Your Feet on the Slopes

Sadly, warmer weather has left our horizon, and the cold winds are settling in, but your former blue skies don’t have to turn completely cloudy. Instead you can start looking forward to your favorite winter sports like skiing and snowboarding. While the fresh powder has not landed yet, you can start preparing to protect your feet and ankles by following these helpful tips:

Stay warm. When out on the slopes you can experience a wide range of weather. You may start out freezing and wind chilled, but eventually your body will grow hot from the intense exercise! It’s important to maintain a healthy body temperature and to stay dry throughout your time on the slopes. Therefore your body requires appropriate winter apparel. Look for insulated clothing and footwear that are waterproof and allow for proper ventilation.

Keep your socks on! Socks help to keep your feet warm and dry while reducing the irritation between your feet and shoes. Avoid cotton socks. Wear a comfortable pair that will wick away moisture. You should look for medium-thickness so your feet will stay warm but refrain from overheating.

Find the right footwear. You should be specific to your chosen sport when it comes to footwear. Whether you are a skier or snowboarder, you need boots that will properly protect and support your feet. Custom Orthotics for ski boots is a great idea for support and will help you stay on the slopes longer. Size is also important. Make sure your boots fit comfortably and properly cushion your feet for a full day on the slopes!

If you suffer a foot or ankle related injury on the slopes this winter, contact our office at (713) 467-8886 to schedule an appointment with Dr. Jeffrey Bowman.

Wednesday, November 7, 2012

Prevent Ice Skating Foot and Ankle Ailments

While most of you may be holding on to the last remains of the summer heat, remember to look for the silver lining of colder weather. Ice skating is one of the best parts of the winter wonderland. Whether you are looking for family fun or a competitive sport, ice skating can be a great way to stay active throughout the winter season. However, you should remember that ice skating can hold potential dangers to your feet and ankles. In order to protect your feet from painful ice skating ailments follow these helpful tips.

Find the right fit. Ill-fitting ice skates, just like other forms of footwear, can easily lead to ailments and injuries. Your toes should come close to the end of the skate without actually touching it. Skates should allow your toes enough room to move comfortably but be tight enough to provide stability for your ankles and feet.

Use proper posture. Poor posture can easily lead to pain in your ankles and feet, so it’s important to skate in an upright position. You should avoid skating with your feet pointing inward which can increase pressure on your ankles. Skating with your feet straight and your body standing tall can help evenly distribute your weight.

Avoid wet feet. Even though the rink is cold, ice skating can easily cause you to work up a sweat. If your skates or socks become wet, you should remove them and refrain from putting them back on until they have been washed and dried thoroughly. However, if you are skating at an outside rink, wet feet and foot pain can be an early sign or frostbite, so you we recommend you head indoors.

Weak Ankles? Many skaters have week ankles and if you do, wear a brace. Custom molded braces called an AFO can be made or at the very least, wear a store bought brace. If you sustain an injury, seek help right away.

Learn how to fall. Most injuries occur when a skater is falling. The best way to fall is on the side of your leg. Never try to catch yourself with your hands; they can fracture this way and if falling keep your head up to prevent concussion. For new skaters, don’t be embarrassed by wearing a helmet. Better safe than sorry!

If you require additional information on finding healthy skates for the winter season or would like to be fitted for custom molded orthotics contact our office at (713) 467-8886 to schedule an appointment with Dr. Jeffrey Bowman. Online appointments and more information can be found on our website, www.houstonfootspecialists.com.

Tuesday, November 6, 2012

Learn the Facts of Acrocyanosis and How It Affects the Foot

The weather is unfortunately turning colder and you can anticipate some irritation from your extremities. However, if cold temperatures cause drastic changes to your body such as turning your feet and hands blue, you may be suffering from a condition known as acrocyanosis. Acrocyanosis refers to a disease where your hands and feet suffer from a decrease in oxygen. Constricted arteries or spasms of those small blood vessels cause this decrease in oxygen.

Your smaller arteries help carry blood, oxygen, and essential nutrients to the skin of your feet. Spasms can be especially dangerous with this condition because they can completely cut off blood circulation. With lowered amounts of oxygen and blood actually delivered to your feet, your skin can appear discolored even turning to shades of blue. Your feet may also become extremely cold and sweaty. Acrocyanosis may also cause your feet to swell. The symptoms associated with acrocyanosis become worse in cold temperatures.

Fortunately, warm temperatures can relieve symptoms so it is important to maintain a proper body temperature. You can take steps such as purchasing insulated socks and shoes. You should avoid staying out in the cold weather for long periods of time and invest in warmer protective footwear like winter boots.

Fortunately, acrocyanosis is not painful, but like all foot related conditions, it should be taken seriously and can even be an early sign of a more serious medical condition. If you are currently suffering from acrocyanosis contact our office at (713) 467-8886 to schedule an appointment with Dr. Jeffrey Bowman. See our website at www.houstonfootspecialists.com.

Wednesday, October 31, 2012

What should I expect when undergoing foot surgery?

Surgery can be scary, but when it comes to your feet it may be necessary to prevent the loss of your mobility. Problems with your feet should always be taken seriously. You should remember that pain is never normal and may be a sign of a more serious issue. For these reasons daily foot care is important to prevent serious damage.

If you are experiencing severe foot problems and contemplating surgical treatment, there are a few things you should consider first:

Hospital Time Commitment: Most foot and ankle surgeries take about an hour. However, in reconstructive surgeries to correct severe deformities it may take three to four hours. Some surgeries also require a hospital stay for up to four days. There are surgeries that allow discharge on the same day, but it depends on your specific circumstances. Hospital stays need to be discussed prior to scheduling your surgery.

Recovery: Your recovery time can vary depending on your surgical procedure and severity of your injury. Most cases require patients to take off one to two weeks from work. However, if you are undergoing surgery on your right foot you will not be able to drive right away. Once you can wear regular shoes, and do not find discomfort when pressing on the pedals, is when you can drive.

Pain: During surgery you will be sedated with anesthesia to eliminate pain. But you still need to expect some amount of pain following your procedure. Discomfort levels may vary, but you can reduce pain by icing and elevating the area. You may also be prescribed pain medication.

Surgery is considered in severe cases of chronic pain and limited mobility. If you are interested in foot surgery, you need to consult with Dr. Jeffrey Bowman. He will determine if a surgical operation is right for you or if another treatment is suitable to your circumstances. You can call our office at (713) 467-8886 to schedule an appointment with Dr. Bowman. Also check out his blogs on what to do before surgery and after surgery.

References:

http://www.wisegeek.com/what-should-i-expect-from-foot-surgery.htm
http://www.faant.com/library/9-common-questions-about-foot-surgery.cfm
http://www.anklefootmd.com/surgery-faqs.php

Tuesday, October 30, 2012

Stretching Your Way to Healthy Feet

Your feet have daily wear and tear whenever you walk, stand or participate in physical activities. Unfortunately, they have the difficult job of bearing the weight of your entire body. With that in mind, you want to make sure they remain strong and healthy.

How do you do that? Stretch your feet! Stretching on a daily basis can help improve the overall health of your feet, ankles and toes. To keep your feet fit you will want to stretch throughout the day. It is best to stretch in the morning because it can get your blood flowing and eliminate any tightening that happened during your slumber. You should also conduct a midday stretch. Find time during your lunch break, or even stretch right at your desk, to get that stretch. Whether you sit, or stand at work, your muscles can become tight in a fixed position and will cherish a stretch. You should end the night with a final stretch directly before your bedtime. This sends your body off to sleep with increased blood flow and loose muscles.

Make sure that you are conducting a series of stretches that are specific to your lower limbs. It can be easy to remember to stretch your arms and legs, but your feet, ankles and toes need the workout just as much. Perform stretches targeting each of your feet, ankles and toes. Stretching helps to prevent tightening in your muscles, which can easily result in painful injuries. Stretching strengthens your limbs, can increase blood circulation and lower your risk for developing an injury.

Some Easy Stretches:

Going up on toes slowly and down slowly, the key is slow

Using a Kick Space under a cabinet try with your toes to lift the cabinet

Using a towel pull the feet towards your body, this is great for heel pain

Achilles Stretch. Stand facing a wall with hands on wall and feet 2 feet back, move one foot in towards the wall and keeping heel on ground lean into the wall. Repeat for other foot.

See our Website (www.houstonfootspecialists.com) for educational blogs and videos with details for stretching.

If you require additional information on maintaining the health of your feet, or are interested in a routine check-up and foot examination, contact our office at (713) 467-8886 to schedule an appointment with Dr. Jeffrey Bowman.

References:

http://www.active.com/fitness/Articles/5-Foot-Stretches-to-Prevent-Injuries.htm
http://health.howstuffworks.com/wellness/hygiene-tips/how-to-care-for-your-feet2.htm
http://www.youtube.com/watch?v=O28QOoXihOU

Wednesday, October 24, 2012

Get Foot Surgery Out of Your Way!

If you love to put things off until the last possible minute, don’t worry, you are not alone! However, when it comes to your health putting off treatment can have serious consequences and can result in permanent damage. In regards to your feet, those consequences can be drastic even leading to the loss of mobility. That’s why you should pledge right here and right now to schedule your foot surgery if recommended before the end of the year!

The end of the year can be the best time to have surgery and here’s why…

You’ll have time off. The end of the year is filled with paid holidays and extra vacation time you haven’t used. Plenty of companies shut down during the holiday or do not allow rollover on your vacation days. With all of this extra time off from work you will have plenty of time to have surgery and heal properly before returning to work.

Insurance deductibles are low. At the end of the year you most likely have reached your deductible amount for the year. After the New Year the deductible will reset and you will have to pay more money out of pocket. Surgery is often put off due to cost, but if your deductibles are low the end of the year can be the best time to get your health on the right track.

Sports season will break. If you are a member of an organized sports team, most activities have a break during the holiday season. This will give your feet more time to heal and even participate in physical therapy. You won’t have to let down your team by missing out on any games and you will be perfectly healthy for the new season.

Surgical operations can always be scary, but putting off surgery can be extremely damaging to the health of your feet. If you are suffering from a foot or ankle related injury that may require surgery contact our office at (713) 467-8886 to schedule an appointment with Dr. Jeffrey Bowman or visit his website at www.houstofootspecialists.com for explanations and videos of surgery.

References:

http://upstatefootcaresc.blogspot.com/2011/12/surgery-when-is-best-time-to-have-it.html
http://www.houstonfootspecialists.com/testimonials.html

Tuesday, October 23, 2012

Do You Know How to Find the Right Pair of Boots this Fall?

The kids are back in school and chilly weather has landed at your doorstep! It can only mean one thing – fall is here! As the weather turns colder it’s time to turn in your summer sandals for a warmer form of footwear.

Boots make the perfect specimen for fall footwear. But with so many styles it can be difficult to find the healthiest pair for your feet. However, we can help you maintain the health of your feet and find the best boots this fall. Follow our tips below.

Find your best fit. No matter what type of footwear you are purchasing, the fit is always most important. You should try on boots before every purchase and at end of the day when you tend to be more swollen. Take a walk around the store to ensure comfort. Ill-fitting boots can lead to a variety of injuries and painful foot conditions.

Look for arch support. Your arches bear excessive stress and absorb serious pressure every time you walk, run or participate in any form of physical activity. Your arches require an adequate amount of support in order to cushion every stride and reduce stress. Custom orthotics really helps make your arches much more comfortable and help in a leather or any soft boot.

Be specific to your activities. Boots come in a variety of styles designed to keep your feet warm and dry. If you are spending the day outside, or going for a long walk, insulated boots can be the perfect solution to keeping your feet warm. Water proof them before outdoor activities. However, if you are going to be spending the day in your heated office or school, you may need a boot with better ventilation or you could spend the day sweating your feet off. You should also think about all of your activities before you pick out the perfect pair.

Healthy and properly fit footwear can help to lower your risk for a variety of foot related ailments. If you require additional information on finding the best boots for your feet, contact our office at (713) 467-8886 to schedule an appointment with Dr. Jeffrey Bowman. Appointments are also available online at www.houstonfootspecialists.com.

References:

http://www.houstonfootspecialists.com/library/3778/GettingaProperFit.html
http://www.livestrong.com/article/62613-importance-arch-support/

Wednesday, October 17, 2012

What is Freiberg’s Disease?

Freiberg’s disease, also known as Freiberg’s Infraction, refers to a condition where the metatarsal head fractures and collapses. It causes a decrease of blood circulation in the foot. The first sign of Freiberg’s disease is usually pain in the ball of a child’s foot. However, developing Freiberg’s disease can happen with injuries to a child’s metatarsals, which is the growth plate of one of the long bones behind the toes. An injury within this area can damage the circulatory system by preventing blood from flowing to a child’s growth plate. This decrease in blood circulation can cause severe pain.

The disease occurs after a growth spurt or during puberty. It most often occurs in adolescents between the ages 13 to 15. However, females have a much higher risk of acquiring Freiberg’s disease. The disease usually occurs in teens who participate in activities that put great pressure upon their toes like sprinting, jumping and ballet. These activities can cause repetitive stress leading to Freiberg’s disease.

Freiberg’s disease causes pain in the forefoot, which worsens while walking, standing or engaging in exercise activities. You can relieve pain by allowing feet to rest. You should rest and elevate your feet while applying ice to reduce pain and relieve swelling. You should refrain from wearing high heeled footwear, which can cause an increase in pain, swelling and limit motion of the joint.

Treatment of Freiberg’s disease requires limited stress placed on the affected area. This is done by the use of crutches, custom made orthotics, a medical boot or a cast. If you believe your child may be suffering from Freiberg’s disease contact our office at (713) 467-8886 to schedule an appointment with Dr. Jeffrey Bowman. If Freiberg’s disease is not treated properly and in a timely manner it can lead to arthritis and even result in surgery.

References:

http://www.houstonfootspecialists.com/library/1818/Freiberg%27sDisease.html
http://rarediseases.info.nih.gov/GARD/Condition/2380/Freibergs_disease.aspx
http://www.wheelessonline.com/ortho/freibergs_disease
http://www.footankleinstitute.com/friebergs-disease/

Tuesday, October 16, 2012

Preventive Steps for Chronic Lateral Ankle Pain

Have you been experiencing pain in your ankle for a long time? If you answered yes, then you may be experiencing chronic pain. The difference between acute and chronic pain is the amount of time you have been experiencing pain. It can vary, but in general pain that has gone on for over six months is chronic pain. Chronic lateral ankle pain is chronic pain on the outside of your ankle and occurs from an injury. Symptoms for chronic lateral ankle pain includes instability, pain on the outside of the ankle, recurring ankle sprains, tightening of the muscles, swelling, tenderness and difficulty walking on uneven surfaces.

However, Dr. Bowman has some tips to help prevent chronic lateral ankle pain. They include the following:

Watch out for ankle sprains. Ankle sprains that do not heal completely and properly is the most common cause of chronic lateral ankle pain. You can take steps to prevent an ankle sprain by wearing properly fit shoes and performing a warm-up routine before every physical activity.

Wear the right footwear. Always try on shoes before every purchase. Your shoes need a wide toe box so your toes can move comfortably. Also, avoid shoes with elevated heels, tapered toe boxes or toe springs. Look for footwear that not only adheres to the length and width of your feet, but the exact shape.

Workout your feet and ankles. Chronic lateral ankle pain can cause damage to your ankle’s nerves. This is present among people with diabetes. Your feet and ankles can suffer a decrease in blood flow because they are the farthest limbs from your heart. Therefore, you should conduct a series stretch and exercises specific to your feet and ankles in order to increase blood circulation.

Chronic lateral ankle pain happens with arthritis of the ankle joint, inflammation of your joint’s lining or a torn tendon. Chronic pain needs to be taken seriously, and treatment should happen immediately. If you have an ankle or foot related injury, or experiencing long term pain, contact our office at (713) 467-8886 to schedule an appointment with Dr. Jeffrey Bowman. If left untreated chronic lateral ankle pain can result in severe damage to your joints and tissues.

References:

http://en.wikipedia.org/wiki/Chronic_pain
http://www.livestrong.com/article/234542-causes-of-chronic-ankle-foot-pain/
http://www.houstonfootspecialists.com/library/1746/ChronicLateralAnklePain.html
http://orthoinfo.aaos.org/topic.cfm?topic=a00150
http://www.footankledc.com/medical-library/chronic-lateral-ankle-pain/

Wednesday, October 10, 2012

A Ballet Dancer’s Guide to Foot Care

Ballet is one of the most intense and competitive physical activities. It puts excessive stress upon your feet, ankles and toes. Ballet dancers put themselves at risk for many painful foot problems, most commonly severe blisters and bone fractures.

Below are some tips for ballet dancers to help keep free from injury. They include:

Wrap your feet. Most ballet dancers practice on a daily basis. This makes their feet susceptible to aches and pains. Wrapping your feet before every dance can relieve swelling and pain brought on by the pressure. Wrapping your feet can also prevent your feet from blistering.

Find your correct size. If your ballet shoes allow your feet and toes too much room to move it can result in painful blisters.

Massage your feet.

Give your feet a rest. Practice makes perfect, but too much physical activity can easily lead to an overuse injury. If you begin to experience pain in your feet, toes, or ankles, take a break. Allow your feet time to rest while icing and elevating your affected area to reduce swelling and pain.

Dancing, particularly ballet, places extreme physical demands on your feet, toes and ankles. The physical demands put your feet at risk for injuries or other ailments. Practicing proper foot care on a daily basis is important in maintaining the health of your feet.

If you experience a foot or ankle ballet injury contact our office at (713) 467-8886 to schedule an appointment with Dr. Jeffrey Bowman.

References:

http://www.dancersfeetct.blogspot.com/
http://houstonfootspecialists.com.edit.officite.com/blog/post/have-fun-dancing-without-injury-to-feet--ankles.html
http://www.livestrong.com/article/362111-how-to-wrap-a-dancers-foot/

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