Arthritis causes inflammation in your joints often leading to pain, swelling, stiffness and decreased range of motion. Recent studies have found that yoga is an activity that could help ease your discomfort if you have this disease. Never tried it or think you need to be young and flexible? Take a moment to read some information to put your mind at ease and give you the confidence to give it a try.
We can all breathe and could probably use some relaxation right? Studies have found that the breathing and relaxation practiced during yoga helps to reduce joint tenderness and inflammation. The movements in yoga can also exercise and stretch muscles, ligaments and bones, strengthen the spine and relieve tired feet and legs. There are many types of yoga to choose from so it is advised to start with a gentle form that is suitable for your needs. If you have a mobility problem, there are ways to incorporate this activity from a chair as well. A physician who knows your needs and a certified yoga instructor will be able to suggest the most beneficial movements and monitor your health along the way.
For anyone struggling with the pain of arthritis, improving joint health and physical function can significantly affect their quality of life. If you have foot or leg pain as a result of this common disease, please contact foot specialist Dr. Jeff Bowman for treatment. Make an appointment at our office in Houston, TX by calling (713) 467-8886. Let us step in and help bring relief to your achy joints today!
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