Dr. Jeff Bowman, foot specialist in Houston, TX, has all too often seen the damage done to feet from wearing poor shoes. This is especially true with athletes. With the sliding, running and rapid starts and stops involved in baseball, feet and ankles can take a beating. Some of the more common injuries Dr. Bowman treats with his baseball enthusiasts include: ankle sprains, fractures, shin splints, plantar fasciitis and Achilles tendonitis. While tennis shoes may suffice for a game of catch, baseball typically requires cleats as the necessary footwear.
When you are looking for a good pair of cleats, keep comfort in mind. You may be tempted to find a cheap pair online, instead go to a store and try shoes on. You want to find cleats that have a wide toe box with room for your toes to wiggle. The heel cup should also be snug so your feet do not slide in and out of the shoe. There are also variations in how high cleats come up the ankle. A low top will be lightweight but may not offer your ankle much support. If you have had sprains or injury in the past, choose a cleat with a high top for maximum support. Some leagues also have rules on the type of cleat allowed so be sure to check which style you need.
If you are new to wearing cleats, it will be helpful to practice in them to adjust to how they feel during play. The cleats can get stuck and result in foot and knee injuries. Practicing will help you go full speed during the game and avoid potential injuries.
If you have an old or new sports injury or a concern about how your foot health may be affecting your game, please contact our podiatric office for help. Make an appointment by calling (713) 467-8886 or visit us online www.houstonfootspecialists.com.
©2013 Jeff Bowman., All Rights Reserved
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