Problems with the Achilles tendon? Take time out and fix it now!

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The Achilles tendon connects the calf muscles at the back of the leg to the heel bone. It is the largest and strongest tendon in the body and also the most frequently injured. It can withstand tremendous force, but it can also be easily pushed beyond its limits. Sports activities frequently cause Achilles tendon injuries, and it doesn’t matter if you’re a professional athlete or a weekend sports enthusiast, an injury can happen to anyone. Achilles tendonitis occurs when the tendon becomes inflamed and is frequently a result of overuse from running or other activity that can strain the tendon.

Achilles tendonitis may be treated at home with a high rate of success, but there are instances when the tendon tears (ruptures) that need you will quick medical attention. Symptoms that you should watch out for include:

• Pain at the back of the leg and above the heel
• Creaking noise when you touch or move your Achilles tendon
• More severe pain in the morning that diminishes with light activity
• Swelling or bump on the tendon

Mild cases of tendonitis may be treated at home. To relieve painful symptoms try:

• Ice application to affected area
• Over-the-counter anti-inflammatory medication
• Change of routine to reduce stress to tendon

In order to avoid the onset of tendonitis do the following:

• Increase activity, intensity, and frequency gradually
• Always allow for appropriate warm up time
• Avoid hard and uneven surfaces when running
• Footwear should be changed out every 300 to 500 miles if you run
• Check footwear insoles for proper cushioning and support for all sport activities and make sure you are in the right shoe for that sport.
• Stretch before and after any type of activity

Sudden and intense pain may indicate a tear or rupture of the tendon. It’s important to seek immediate medical attention. Other symptoms that indicate a rupture include the inability to walk normally or bear weight and inability to flex and walk on toes of the affected extremity.

A rupture of the Achilles tendon may be partial or complete. It may be accompanied by a pop or a snap followed by intense pain and the inability to walk normally. Treatment may depend on your age, your level of activity, and the level of tear. Dr. Bowman has extensive training is this area and can evaluate your condition and discuss your best treatment options. There will be a period of rehabilitation for a ruptured tendon. A typical time frame is four to six months for return to prior activity level. 

If you suspect Achilles tendonitis, or possibly a rupture, do not delay treatment and call Dr. Bowman at (713) 467-8886. With his state of the art technology and expertise, Dr. Bowman will diagnose and prescribe a treatment plan developed specifically for you, and you will be speeding along on the road to recovery.  Online appointments available at www.houstonfootspecialist.com.

References:

http://www.mayoclinic.com/health/achilles-tendinitis/DS00737
http://www.mayoclinic.com/health/achilles-tendon-rupture/DS00160

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