Although we are not so bound by the seasons here in Houston, people generally tend to slack off of physical activity a little anyway during the winter. You runners out there who are getting back into shape and stepping it up by increasing mileage and speed, whoa there a minute. When you try to do too much too soon, you increase the risk of injury to your feet or ankles. If you are a beginning runner, there is even a special program to get you up and running three miles in a two month period (walk/jog). This is exactly what the doctor ordered.
To keep motivated as your train, remember:
- Don’t get impatient. The goal is to get you moving and keep you moving. Start slow and gradually increase in baby-step increments.
- Seek a pleasant environment. Enjoy a park setting or a country road.
- Get loose. Be sure to do 5 minute warm up and cool down exercises.
- Recruit a friend. There is motivation and dedication built in.
- Your shoes are important and kept in good condition. If your feet feel good, it’s easier for you to face your run.
- Treat your feet kindly by bathing or soaking daily and keeping nails groomed. Hey, how about a massage?
- Don’t give up the plan. Conditioning is a gradual thing. You will see results. In the beginning you don’t need to focus on speed or distance.
Allow yourself to progress through your training and conditioning at a reasonable pace. The goal is to make incremental progress. If you get a little over zealous, or sustain a running injury, call Dr. Bowman at (713) 467-8896. He wants to see you make forward strides. If you have a story or comment to share about your running or training, please comment below.
References:
http://www.runnersworld.com/article/0,7120,s6-238-267--14242-2-1-2,00.html
http://www.coolrunning.com/engine/2/2_3/181.shtml
Very smart title. And a great blog! It's important to pace yourself.
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