The answer depends on a few things but here are some factors to consider when deciding where to land. If cost or time is an issue then at home will be your best option, as it is free and you don’t have to drive anywhere. At home you can fit in a workout anytime of the day and you don’t have to be concerned with what you look like in public!
If you are someone who needs accountability and encouragement, a gym is a great place to find workout buddies who will keep you motivated and on track. A gym has a vast amount of equipment to work on and classes to take, which can bring a bit more variety to your exercise. At home you can get distracted with the TV, phone and the fridge, while at a gym there is more of a chance to be focused.
A recent press release from the Centers for Disease Control and Prevention stated that, “only one in five adults meet overall physical activity guidelines.” Physical activity is linked to long-term health. Wherever you decide to exercise, the bottom line is just to do it. If at any time during your efforts, you are halted with foot pain, don’t hesitate to contact Houston Foot Specialists in Houston, TX. Dr. Jeff Bowman can evaluate what is going on and provide the exact treatment you need to get back on track. Call (713) 467-8886 to make an appointment today.
©2013 Jeff Bowman., All Rights Reserved
No comments:
Post a Comment