During this time of year when the heater is on, you may be suffering from cracked heels, also known as heel fissures. Chances are you are not showing off your feet.
Heel fissures occur when the skin on the bottom, outer edge of the heel becomes hard, dry and flaky. The hard build up of the skin that forms is called callus. This forms because of irritation or friction when a shoe repeatedly rubs against one part of the foot. A callus can be thick or thin and forms in many shapes and patterns on the heel of the foot. When this happens it can cause deep fissures, which can be painful, bleed or become infected or may be fungus based.
This uncomfortable condition is caused by a variety of reasons, usually related to dry skin, but also prolonged standing (especially on hard floors), weight, open back shoes (which allow the fat under the heel to expand sideways with the pressure leading to cracked skin), and medical conditions such as fungus, diabetes, or psoriasis. If heel fissures are not treated and become deep and infected it could be dangerous, especially for people with diabetes or compromised immune systems.
You can treat heel fissures with over the counter treatments such as an oil based moisturizing cream, using a pumice stone to reduce thickness of hard skin and also avoid open backed or thick soled shoes. Moisturizing your feet regularly, recommended twice a day, can also help prevent heel fissures.
If the condition doesn’t improve or if you are a diabetic, its advised to visit our office and have Dr. Bowman treat the problem. Houston Foot Specialists carry a variety of recommended products for this condition.
Houston Foot Specialists has been working to provide the best podiatric care for patients in the Houston area. Our podiatrists, Dr. Aleisha Allen and Dr. Maria Buitrago, specialize in treating bunions, heel pain, diabetic care, and foot injuries. If you need a foot doctor, check out our website or give us a call. You can even request an appointment right on our website!
Tuesday, November 22, 2011
Heel Fissures
Labels:
Fissure,
Foot,
Foot Pain,
Foot Problems,
Health,
Healthy Feet,
Pumice,
Shoe,
Shoes,
Skin
Tuesday, November 15, 2011
Running in the bare …
There is a growing trend occurring among runners – running without shoes. You may think “ouch” right away; I know I did, but some studies from Harvard have proven that running barefoot enhances stride and prevents injury. And surprisingly some runners find that it’s more enjoyable than running with shoes.
However, before you make the decision to try running barefoot, you should look at all the factors and decide if this is best for your feet.
Pros of running barefoot:
• You could develop a more natural gait, and strengthen the muscles, tendons and ligaments of the foot.
• You will land on the forefoot rather than your heel. When you land on your heel it puts on the breaks every step. But when you land on your forefoot it allows your arches to act as natural shock absorbers.
• You could improve your balance. Without shoes you activate the smaller muscles in your feet, ankles, legs and hips that are responsible for better balance and coordination.
• When you run barefoot you may feel more grounded. It helps you improve balance and becomes a more solid and connected base that supports your movements.
Cons of running barefoot:
• You have no foot protection from cold weather and road debris, such as glass, nails, and rocks.
• Running with bare feet can increase Achilles Tendinitis, calf strain and Plantar pain.
• Blisters! Until you have acclimated to running barefoot, expect blisters until calluses have formed.
• The fat pads on the bottoms of your feet will get thinner overtime, which make barefoot running a long-term risk and could result in more problems with your feet.
• No shoes will lead to funny looks from people. It’s not a common practice among people to run without shoes, so get ready for looks and questions.
Still unsure? I would encourage you to consult with Dr. Jeffrey Bowman, DPM before you decide to venture into a world of running barefoot.
However, before you make the decision to try running barefoot, you should look at all the factors and decide if this is best for your feet.
Pros of running barefoot:
• You could develop a more natural gait, and strengthen the muscles, tendons and ligaments of the foot.
• You will land on the forefoot rather than your heel. When you land on your heel it puts on the breaks every step. But when you land on your forefoot it allows your arches to act as natural shock absorbers.
• You could improve your balance. Without shoes you activate the smaller muscles in your feet, ankles, legs and hips that are responsible for better balance and coordination.
• When you run barefoot you may feel more grounded. It helps you improve balance and becomes a more solid and connected base that supports your movements.
Cons of running barefoot:
• You have no foot protection from cold weather and road debris, such as glass, nails, and rocks.
• Running with bare feet can increase Achilles Tendinitis, calf strain and Plantar pain.
• Blisters! Until you have acclimated to running barefoot, expect blisters until calluses have formed.
• The fat pads on the bottoms of your feet will get thinner overtime, which make barefoot running a long-term risk and could result in more problems with your feet.
• No shoes will lead to funny looks from people. It’s not a common practice among people to run without shoes, so get ready for looks and questions.
Still unsure? I would encourage you to consult with Dr. Jeffrey Bowman, DPM before you decide to venture into a world of running barefoot.
Related articles
- Running Barefoot: The First Steps (onlineshoes.com)
- Barefeat a Father and Daughter Journey into Barefoot Running (barefeat.wordpress.com)
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