One major problem with these toning shoes, though, is that there have actually been injuries that have occurred. These injuries include ankle sprains and ankle fractures. These shoes are especially dangerous for people who already have a hard time with balance. The problem is that the way the shoes are designed, your normal walk is thrown way off. The toning technology in Skechers Shape-Ups is that of a rocking motion. With the bulk of the contact of your shoe in the middle of your foot, you have to relearn how to walk and it is very easy to trip, thus resulting in a fall. In contrast, Reebok Easy Tone shoes are built on a ball on both the front of the foot and the heel of the foot. This makes your steps very unstable and thus the foot can slip side to side, which can result in ankle sprains and/or ankle fractures. The danger significantly increases with the elderly wearing these toning shoes, as their bones are more easily damaged, and a fall could result in broken bones.
So the question arises, are toning shoes really worth it? There isn’t any benefit to wearing toning shores rather than normal running shoes. In fact, toning shoes have a higher risk of injury. It doesn’t seem like they are worth the cost. If you have additional comments that you would like me to consider when posting about the Toning Shoes – please post them and I will gladly respond.
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hi Doc,
ReplyDeleteI totally agree with the dangers of the toning shoes.
For me though, the positive aspect of the shoe rolling as in the shape ups, is with my foot issues it forces me to go through the full range of the foot motion, and engages my hips in a way that helps alleviate my hip pain.
I don't wear them for workouts, rough terrain, and they really don't work when you're walking up a steep hill.
A person definitely has to learn how to walk with them. And on another note, different companies have different levels of the 'rocker panel' causing the need for re-learning to walk again.
so, while I agree there are dangers, I have a specific use in which they benefit me.
I agree, as long as you know the dangers and limit the use so that you don't run into those dangers, then the shoes can be very beneficial! Thanks Christi for your comment!
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