Diabetic Tips: Plan Meals Ahead of Time to Avoid an Event

New York City isn’t the only place to be on New Year’s Eve. Downtown Houston, TX has its own free celebration called New Year’s Eve Live, complete with an illuminated art car parade, 3D light and firework show, and live performances. Be there or be square!

If you have diabetes, is it daunting to think about how you will get through all of the holiday events on your calendar? Whether you are new to having this disease, or have been managing it for years, it can get tricky and frustrating during this busy time of food and fun.

A commitment to eating with your health in mind will get you through without a hiccup. Face any gathering, event, or party by remembering some tips that will help keep your diabetes in check.

First, lighten up your cooking, if you are the host. Many of the traditional dishes have alternative recipes that are healthier without sacrificing taste. Second, choose wisely. When at a party, indulge in the must-haves and skip the rest. A great tip is to plan ahead whenever you can.

If you are cooking, create a menu so you know exactly what you will be eating and how to account for it. Before going to a restaurant, pull up their online menu and decide what will be best for you to eat. This way you can adjust your day’s eating or medication schedule accordingly. If it is appropriate, bring your own food from home. Planning to have a drink with dinner? Wait until after the meal, so you have something in your stomach to handle the effects the alcohol might bring.

A little effort and planning will ensure you can enjoy your holiday festivities without diabetic complications. If at any time you have a foot problem, do not wait to have it treated – a minor problem can quickly turn into a major one. Contact Dr. Jeff Bowman at Houston Foot Specialists for treatment. Call our office in Houston, TX at (713) 467-8886 to make an appointment today.