It has been said that you can’t know a man until you have walked a mile in his shoes. Well, if you do walk a mile in someone’s shoes, you may be on your way to a better life and better health!
If you are a skeptic questioning how much walking really can do, keep reading and learn some valuable information. Managing your weight is going to happen with healthy eating and activity. The health benefits of regular exercise are many and walking is a great way to keep weight down and improve your overall health.
Walking works all of the muscles in your legs and feet and while this is going on, your circulation and cardiovascular endurance will be improving along the way. Your cholesterol levels and bone health will improve and you will reduce your risk for diabetes. If you walk outside you also boost your vitamin D intake, which can protect you from high blood pressure and osteoporosis.
To maximize weight loss through walking, you will need to find the time to be consistent. Walking at a moderate pace for 30 minutes a day is advised to lose weight at a healthy rate. Adding speed and endurance will then burn more calories.
If you are new to walking, set yourself up for success by starting out slow and work up to a pace and distance you are comfortable with. Wear a supportive pair of shoes to protect your feet and if you have any foot pain, stop and call Houston Foot Specialists for an evaluation. Dr. Jeff Bowman can identify the reason for your pain or any problem areas and provide the treatment or footwear advice you need. Make an appointment today by calling (713) 467-8886. Happy walking!
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